How Blogging Is Making You Fat

Do you have fat belly? Considering that many bloggers spend more than one-third of our lives on the chair, blogging is definitely a sure-fire way to impact our health and weight. Here is a complete guide to help you identify the main reasons that makes your belly fat, and provide fix for fat loss.

Reason #1: You Usually Go Out For Lunch

Whether you are part time or full time blogger, it is our pride to share pictures of 'special lunch in restaurant of the day' in our blog and social network. According to a study published in Journal of the Academy of Nutrition and Dietetics, obesity is strongly related to habit of eating lunch out. Those who eat lunch out often gain 10 more pounds than those less often.

The Fix: If you have to eat lunch outside, go for restaurant with more healthier option food. The quickest way to lose weight fast is to make yourself a diet plan. You need to know exactly what you eat to avoid high calories food. Occasionally you can go for vegetarian food restaurant.

Reason #2: You Do Not Know When To Stop Blogging

You should stop blogging when you have:
  • No purpose
  • No time
  • Over-committed
  • Looking for quick ROI (Return On Investment)
  • No temperament
  • Emotional/Stressed
  • Bored
Over-committed in blogging is not a good thing. It makes you feel stressful, harder to sleep and ultimately affect your health and weight.

The Fix: If you have any traits above, it is time to take a rest.


Reason #3: You Type All Day Long

Sitting and typing the whole day is not healthy. You only lift your finger, but not your body. Answer this question honestly: How many hours do you sit each day in front of:
  • Computer
  • Phone
  • Car
  • Meals
  • TV
"The hours you spend on chair is more than on bed!"

According to data from National Health and Nutrition Examination Surveys, there are 9 out of 10 people have 'Sitting Disease', the main cause of:
  • Weight gain
  • Diabetes
  • Cardiovascular disease
  • Cancer
The Fix: Time to change. Cutting down your sitting time can burn your fat, cure 'Sitting Disease' and improve your life expectancy. You can reduce sitting time by:
  • Stand up in front of computer 1 hour --> increase 0.7 years of life expectancy
  • Walk while playing with phone 2 hours --> increase 1.4 years of life expectancy
  • Jogging instead of driving car 3 hours --> increase 2.1 years of life expectancy
  • Exercise your body before meals 4 hours --> increase 2.8 years of life expectancy
  • Perform yoga while watching TV 5 hours --> increase 3.5 years of life expectancy 
  • Follows all steps above --> increase 10.5 years of life expectancy in total --> Exercise to lose weight fast in 10 days!

No comments:

Post a Comment

© 2012 | All rights reserved | Design by Blogger Template Tutorials